Mindfulness sessions

Mindfulness Session

Delighted to announce the start of some partially funded
monthly well-being workshops for the whole community to access.

I think we all need something to keep us relaxed and in a
positive mindset in these uncertain times we are all facing.

So why not join this well-being activity where you can
practice the skill of being in the present moment .. creating more space in
which you can relax cultivating a sense of peace and tranquillity within.

How does that sound ?

I have written a whole new programme to support people and
help build resilience in the face of adversity a gentle mindfulness
meditation will also be included

Relaxed seated group atmosphere with covid requirements in
place to keep everyone safe ..

Suitable for all levels of practice and understanding. From
beginners to advanced

Please contact me direct to book your place ..£5 per person there will be limited numbers

You do not have to commit to every month we have other sessions planned, but please pre-book.

Thank you for reading
Amanda Roberts

email: mindfulmatters@btinternet.com

WWW.mindfulmatters.co.uk