Mindfulness matters

Mindfulness Session 8th December 2020

Delighted to announce the start of some partially fundedmonthly well-being workshops for the whole community to access ..I think we all need something to keep us relaxed and in apositive mindset in these uncertain times we are all facing ..So ...why not join this well-being activity ..where you canpractice the skill of being in the present moment .. creating more space inwhich you can relax ...cultivating a sense of peace and tranquillity within ..How does that sound ?I have written a whole new programme to support people andhelp build resilience in the face of adversity ..a gentle mindfulnessmeditation will also be includedRelaxed seated group atmosphere...With covid requirements inplace to keep everyone safe ..Suitable for all levels of practice and understanding. Frombeginners to advancedPlease contact me direct to book your place ..£5 per person...there will be limited numbersYou do not have to commit to every monthWe have other sessions planned but the next planned session is Tuesday the 8th of December., but please pre-book.Thank you for readingAmanda Roberts

email: mindfulmatters@btinternet.com

WWW.mindfulmatters.co.uk